CONSAPEVOLMENTE
Dott. Stefano Cotugno Psychotherapist
SESSIONS
INDIVIDUAL SESSIONS
“Sometimes it is better to lose yourself on the road of an impossible journey than never to start at all” – G. Faletti
Difficulties, crises, and personal distress are signals of a suffering process that many people face at different stages of life. This may be triggered by events such as emotional or work-related changes, grief, relationship failures, conflicts, illnesses, or the arrival of a child, all of which test our emotional balance. Symptoms such as anxiety, panic attacks, obsessive thoughts, feelings of loss, inadequacy, and depressive states can manifest in these situations, signalling the need to ask for help and seek new resources. Psychological support offers a therapeutic path aimed at restoring harmony and emotional balance. Through dialogue with a psychotherapist, one can confront inner discomfort, understand their perspectives, and learn new strategies for facing daily challenges in a mindful and mature way. Learning to observe, accept and engage with your inner world helps in pursuing personal well-being goals, recognising resources that have been with you since childhood, and finding new strategies to effectively handle life’s demands.
I work with:
Anxiety, Depression, Relationship difficulties, Eating disorders, Addictions, Traumatic events and post-traumatic disorders, Stress, Critical moments in life, Separation, Illness, Grief
COUPLES THERAPY
“I could have sent him to hell and searched for a better life. I could have, but instead, I took his hand. We would have so missed each other, we still so desired each other; sometimes you just have to roll up your sleeves and save them, certain loves” – S. Casciani
A couple’s relationship is much more than the simple union of two individuals: it represents the intersection of emotional, personal, relational, and historical worlds that each partner carries with them. This bond, which develops over time, is based on a unique pact for each couple, intertwining explicit and unconscious needs, wants, expectations and desires. Over the course of daily life, this pact changes and transforms, often without both partners being aware of it. Events such as loss, illness, failures, job changes, the birth or absence of children, family conflicts, and others, can cause suffering within a couple. This distress may manifest through symptoms such as panic attacks, prolonged anxiety, communication difficulties, power struggles, or issues in the sexual and emotional spheres. Couple psychotherapy becomes an essential tool for unblocking stalemates, offering a space for listening and mutual understanding. Guided by the therapist, partners learn to express hidden emotions and rebuild mutual trust. By overcoming crises, a couple can reflect on their journey together, confronting disappointments and unfulfilled expectations. Finding mature ways to manage intense emotions such as anger, pain and fear allows for individual growth and a more authentic connection between partners. Only from this awareness can the couple assess whether their journey together can continue or if it is time to part ways.
FAMILY THERAPY
“A man flees the world to search for what he will only find when he is ready to return home. Family is the root, and only when our roots within are healed, can our wings open freely.”
Family is a living, complex organism where the past, present and future intertwine. The past is shaped by the experiences of the parents and previous generations, which influence how life is approached and how emotional and existential meanings are constructed. In the present, each family member faces daily challenges and contributes to the family climate through their relationships and internal dynamics. The future is shaped by the aspirations, dreams and desires of each individual, both for themselves and within the family context. When difficulties or symptoms arise within the family, it leads to reflection on the meanings of each member’s behaviour. Anxiety attacks, eating disorders, addictions, or conflicts become signs that require attention and dialogue. Family psychotherapy provides a space to reflect on the meanings of symptoms, relational dynamics, and communication patterns within the family. We explore emotional and physical boundaries between members, promote mutual respect, and support individual differences. The symptom is not just a problem to eliminate, but a process that can foster evolution and growth, helping each member find more effective and constructive ways to navigate their life and relationships with others.
FAMILY CONSTELLATIONS
“The human being, in the present, is the flower of an ancient tree whose roots extend into the ground of time, and many times, in order to understand what is happening to us in the present, we must give ourselves permission to look at the past from which we come, restoring its dignity, and we will stop carrying it as a painful burden.”
Human beings are a part of their family history, contributing to weaving an infinite tapestry through time. This weight is transmitted to new generations, who are called upon to carry forward both the explicit and implicit moral legacy. There are two fundamental needs for a human being: belonging to the family clan and individual freedom. The balance between these two needs shapes how we live in the world. Every family builds its own history through experiences and responses to past events, thus defining emotional maps for navigating life. Unresolved events, family secrets, and painful experiences become part of the legacy that future generations carry with them. Family constellations, a process developed by B. Hellinger, offer a specific perspective on family history, allowing us to restore dignity to the past and find resources for the present. Compassion allows us to reopen our wings, even when bound, and follow our personal flight.
WORK WITH COMPANIES
“Every time we learn something new, we ourselves become that something new” – L. Buscaglia
In a rapidly evolving work environment, more and more companies of all sizes are turning to psychotherapists for support. Building a positive work environment involves tackling daily challenges through effective communication and constructive exchanges among team members, making necessary decisions to improve individual well-being, and clearly defining roles and goals. Offering a path that allows each individual to express their potential, feel motivated and supported, is one of the psychotherapist’s main goals in helping companies face the challenges they encounter.
I work with:
Stress management, Work-life balance, Creating a positive climate, Improving individual and collective well-being, Optimal change management, Better learning, Goal-setting, Communication, The art of sharing what is essential
MINDFULNESS
“I stopped trying to be the best human being; I'm just trying to discover how to be a better human being” – A. Jollie
There is an ancient Japanese haiku that expresses the beauty and depth of the present moment: “Spring in my room, there is nothing and there is everything.” This reminds us of the importance of being present in the here and now, rather than frantically searching for solutions only through logic and cognition. Mindfulness, practised since 1989, teaches us to be in the present moment and to embrace our emotions without judgement, disciplining the mind and directing our energy toward our goals. Its techniques, rooted in Buddhist tradition, have several benefits: 1) Improved concentration: Being aware of the present can enhance focus and mental clarity. 2) Emotional management: Mindfulness helps recognise and accept emotions, reducing impulsive reactions. 3) Promotion of emotional well-being: Regular practice leads to greater satisfaction and happiness in daily life. 4) Self-awareness: It fosters deeper awareness of our thoughts, emotions and behaviours. 5) Improved relationships: It promotes active listening, compassion and understanding, enhancing interpersonal relationships. 6) Development of mental resilience: It helps us to face life’s challenges with greater mental resilience. In short, mindfulness offers a range of benefits that enhance life quality and the ability to navigate daily challenges with greater clarity and serenity.
ONLINE SESSIONS
Unable to meet in person?
For all types of therapy, I also offer personalised online consultation services.